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Old 12-22-2010, 10:29 PM   #21
henry whitaker
New Member
Join Date: Jul 2008
Posts: 30


Recovering from a bout of food poisioning. Am down in weight and have no appetite. Didn't expect much and didn't get much:

Press 5's week: 105# x 5, 125 x 5, 140 x 6.

Dips: 12 x 3, 10.

Pull downs: 120# x 8 x 3.


Power clean: 95 kg singles on the minute x 10.

Deadlift 5's week: 235# x 5, 270 x 5, 305 x 11.

Good mornings: 85# x 10 x 5.
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Old 01-03-2011, 10:22 PM   #22
henry whitaker
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Join Date: Jul 2008
Posts: 30


Squat 5's: 195# x 5, 225 x 5, 255 x 7. Last set cut short; tweaked lower back on last rep. Overextended at the bottom of the squat.


Took it easy on the back for a bit. Thought I could at least bench and I could.

Bench 3's: 170# x 3, 195 x 3, 220 x 8.

DB rows: 45# x 20 x 2.


Ran hills to bring in the New Year.


Press 3's: 115# x 3, 130 x 3, 150 x 5.

Dips: BW x 12 x 5.


Time limited:

Deadlift 3's: 260# x 3, 295 x 3, 325 x 9.

Good mornings: 90# x 10 x 3.
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Old 01-08-2011, 08:28 AM   #23
henry whitaker
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Join Date: Jul 2008
Posts: 30


Bench 5/3/1: 185# x 5, 210 x 3, 235 x 4. Almost got a fifth but spotter touched the bar. Doesn't count.

DB row: 45# x 20, 25.


Some light/moderate power cleaning to start, 70-85 kg. Then:

Squat 3's: 210# x 3, 240 x 3, 275 x 3. Program minimum. Back still is not 100 percent.

Front squat: 135# x 10 x 4. Thought I was going light but these were surprisingly hard.
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