Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Reply
 
Thread Tools Display Modes
Old 11-30-2010, 03:40 AM   #31
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 28 (29 Nov, 2010)

Meal 1
1 can (~130g) tuna
1 small apple
Some almonds

Meal 2
6 large hard boiled eggs
1 large carrot
1 small apple

Meal 3
2 large grilled chicken breasts
1 avocado
1 orange

Supplements
Vitamin D
Creatine
Fish oil
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 11-30-2010, 04:24 PM   #32
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 29 (30 Nov, 2010)

Meal 1
5 large scrambled eggs
9 slices of bacon
2 glasses of fresh orange juice (not from concentrate)

Workout

PWO
1 grilled chicken breast
1 small apple

Meal 2
~200g ground beef
~100-150g peeled tomatoes

Supplements
Vitamin D
ZMA
Creatine
Fish oil
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 12-02-2010, 02:22 PM   #33
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 30 (1 Dec, 2010)

Meal 1
~200g ground beef
~100-150g peeled tomatoes

Meal 2
5 large scrambled eggs
~100-150g deli ham
1 orange

Meal 3
~200g grilled pork
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
Vitamin D
ZMA
Creatine
Fish oil
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 12-03-2010, 05:40 AM   #34
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 31 (2 Dec, 2010)

Meal 1
~250g grilled pork
Some salad (lettuce, yellow peppers, tomatoes)

Workout

Meal 2
2 large grilled chicken breasts with butter
Some salad (lettuce, yellow peppers, tomatoes)

Meal 3
4 large hard boiled eggs
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
Vitamin D
ZMA
Creatine
Fish oil
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 12-03-2010, 05:34 PM   #35
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 32 (3 Dec, 2010)

Meal 1
4 large hard boiled eggs
Some salad (lettuce, yellow peppers, tomatoes)

Meal 2
1 large grilled chicken breast
Some extra virgin olive oil
Some salad (lettuce, yellow peppers, tomatoes)

Meal 3
~200g ground beef
Some tomato sauce
Lots of broccoli
Some salad (lettuce, yellow peppers, tomatoes)

Supplements
Vitamin D
ZMA
Creatine
Fish oil
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 12-05-2010, 09:09 AM   #36
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 33 (4 Dec, 2010)

Meal 1
5 large scrambled eggs
8 slices of bacon
1 orange

Workout

Meal 2
2 Hamburgers with cheese, eggs and a bunch of crap on them (buns included)
1/2 liter of Sprite with added lime juice

First cheat meal in a long while and I didn't even particularly enjoy it.

Snack
Some ice cream

Supplements
Vitamin D
ZMA
Creatine
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 12-05-2010, 06:43 PM   #37
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 34 (5 Dec, 2010)

Meal 1
~200g ground beef
Some tomato sauce
Lots of broccoli

Meal 2
4 large hard boiled eggs
1 carrot
1 apple

Meal 3
~400g grilled pork with butter
2 carrots
1 orange

Supplements
Vitamin D
ZMA
Fish oil
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 12-07-2010, 07:15 AM   #38
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 35 (6 Dec, 2010)

Meal 1
4 large hard boiled eggs
1 carrot
1 apple

Meal 2
~200g grilled pork
Some ice cream*

*Leftovers - making room in the freezer (or that's what I'm telling myself)

Meal 3
2 large grilled chicken breasts
1 avocado
1 orange

Supplements
Vitamin D
ZMA
Fish oil
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 12-08-2010, 12:22 PM   #39
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 36 (7 Dec, 2010)

Meal 1*
Some smoked salmon (I think)
Some beef
Some meat I'm not sure what was
Couple of sushi bits (never having sushi again)
Some salad
Couple of sweet potato bits

*Brunch at a fancypants restaurant

Meal 2
1 chicken breast
Some almonds
1 kiwi

Meal 3
~200g ground beef
~150-200g peeled tomatoes
Some grapes

Supplements
Vitamin D
ZMA
Fish oil
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Old 12-09-2010, 10:27 AM   #40
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
Default

Day 37 (8 Dec, 2010)

~17 hour fast.

Meal 1
5 large scrambled eggs
100-150g deli ham
2 glasses fresh orange juice (not from concentrate)

Meal 2
~200g ground beef
~150-200g peeled tomatoes
1 glass fresh orange juice (not from concentrate)

Supplements
Vitamin D
ZMA
__________________
log
Júlíus G. Magnússon is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:06 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator