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Old 12-12-2010, 05:23 PM   #21
Derek Weaver
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Join Date: Nov 2007
Posts: 2,628

For the record, when squatting down, if I am not conscious of what I'm doing, my foot looks like this:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 12-12-2010, 06:41 PM   #22
Steven Low
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Join Date: Mar 2007
Posts: 3,045

Yeah, I have the same problem with my R leg... get a bit of pronation.

BUt it's my left glute that is a bit smaller compared to right. Mainly due to some compensation from ankle sprain. Strong L quad, L low back, R glute, R hammy... kinda sucks.

Plan sounds fine. Work proper biomechanics a lot and you'll be good.
Posts NOT intended as professional medical, training or nutrition advice.
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