Monday 21st February
90kg, 3 misses.
All the explosiveness of a wet sponge. Almost racked the last one for what it's worth. Wearing Nike Frees on a rubber floor probably doesn't help transfer power to the floor, but is no excuse. Annoying.
Incline bench press
Got a bit overzealous with the back-off set, 80kg would have been better.
Done these for 6 weeks, so going to bin them. My shoulders feel better, but not fixed. However, don't these are the answer. Started some scap pull-ups in the warm-up today and found a big difference in mobility between my left and right scapula.