Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Paleo Diet

Reply
 
Thread Tools Display Modes
Old 11-01-2010, 11:01 AM   #1
Kyle Collins
New Member
 
Join Date: Aug 2010
Posts: 18
Default Paleo foods that don't require a refrigerator

What are some paleo foods that don't require a refrigerator?

About to head to central america for awhile and most of the places I will be staying at don't have a fridge, so was looking for some paleo foods to supplement with that I can store in my room, to save money.

Coconut Milk is at the top of my shopping list. I love that stuff.
Kyle Collins is offline   Reply With Quote
Old 11-01-2010, 07:55 PM   #2
Jarod Barker
Senior Member
 
Join Date: Jul 2008
Posts: 320
Default

Nuts, seeds, fruits, pemmican (US Wellness has awesome pemmican), jerky, ostrim meat sticks (these are surprisingly good), coconut water (better than gatorade), avocados, SEMI-paleo: yams, sweet potatoes, squash. You could get some egg whites or egg protein powder even. Choices are admittedly somewhat limited, but you can get by pretty well on pemmican and brazil nuts. I do it for a weekend here and there.
Jarod Barker is offline   Reply With Quote
Old 11-02-2010, 11:22 AM   #3
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

weird I am sure I responded here yesterday!
canned fish--tuna, salmon, sardines, anchovies (preferably wild)
dried fruit (if you can handle it)
nuts, seeds, packs of chestnuts in foil bags
coconut shreds or slices (dried)
jerky (beef, fish)
sarena kopciel is offline   Reply With Quote
Old 11-02-2010, 12:46 PM   #4
Arien Malec
Senior Member
 
Join Date: Sep 2007
Posts: 2,035
Default

Central America has awesome meat and fish. Would be a shame if you couldn't find a way to purchase daily, keep in a cooler on ice, and grill. Also, of course, lots of great fruits and vegetables.
Arien Malec is offline   Reply With Quote
Old 11-03-2010, 06:59 PM   #5
Kyle Collins
New Member
 
Join Date: Aug 2010
Posts: 18
Default

Thanks for the responses, gonna make myself a list out of this before I leave.

Really like the canned fish idea, wondering what I'm going to find in markets down there along those lines.

Jerky is too dam expensive!

Definitely will be eating plenty of fresh fish, but not real sure how thats gonna work yet.
Kyle Collins is offline   Reply With Quote
Old 11-04-2010, 04:44 AM   #6
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

Can you get some meat and sale and make your own jerky?
sarena kopciel is offline   Reply With Quote
Old 11-04-2010, 08:57 AM   #7
Jarod Barker
Senior Member
 
Join Date: Jul 2008
Posts: 320
Default

Trader Joe's canned chicken isn't bad either. I stocked up on TJ's canned salmon and chicken before a recent camping trip and I ate well the whole weekend. Didn't even give in to the s'mores all the scouts were cooking.
Jarod Barker is offline   Reply With Quote
Old 11-04-2010, 09:42 AM   #8
Kyle Collins
New Member
 
Join Date: Aug 2010
Posts: 18
Default

Quote:
Originally Posted by sarena kopciel View Post
Can you get some meat and sale and make your own jerky?
I'm borderline incompetent at cooking. If I wasn't leaving tomorrow I'd give this a shot though... Wish I made this thread sooner.


Quote:
Originally Posted by Chad Cilli View Post
Trader Joe's canned chicken isn't bad either. I stocked up on TJ's canned salmon and chicken before a recent camping trip and I ate well the whole weekend. Didn't even give in to the s'mores all the scouts were cooking.
Never tried can chicken, gonna try it too.
Kyle Collins is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 09:04 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator