It's incredible to me that they make a note that people should be aware of rhabdo, and then when things happen, they don't really acknowledge it at the CFHQ level.
I mean, if I was running a company like CF, I would gradually nudge away from what had caused the workouts. I guess maybe they don't want to do an immediate about face after serious injuries (achilles tears, SLAP tears, rhabdo, and the very unfortunate post workout fatalities that have occurred).
You would think they would go back to a time when the workouts were largely just hard and ineffective, instead of stupid and dangerous.
I can't believe I wasted something like 2 years doing this crap.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim