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Old 06-10-2011, 06:11 PM   #1421
Shane Skowron
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Quote:
Originally Posted by Pat McElhone View Post
Look at any of his recent results.

There are recent results?
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Old 06-10-2011, 08:00 PM   #1422
Pat McElhone
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Quote:
Originally Posted by Shane Skowron View Post
There are recent results?
Exactly.

Shane you have already accomplished more then BMac. Your 100mile run time, your Olift total...when are you going to embark on shameless self-promotion and become the next internet fitness guru? ShaneFit...I think that would fit on your knuckles.
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Old 06-11-2011, 02:11 PM   #1423
Shane Skowron
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I'd rather just roam the Internet and point out hypocrisy.
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Old 06-13-2011, 09:25 AM   #1424
Andrew Wilson
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right mates, achilles rupture time:



an American marine with, and 3 other friends with achilles ruptures from crossfit


Side topic:
http://www.youtube.com/watch?v=WjAUEGLkNC0
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Old 06-13-2011, 09:37 AM   #1425
raj rihal
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Is it the rebounding after a box jump? then coupling that with other posterior chain intensive exercises?
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Old 06-13-2011, 09:41 AM   #1426
Andrew Wilson
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nother side topic:
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Old 06-13-2011, 09:42 AM   #1427
Andrew Wilson
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Quote:
Originally Posted by raj rihal View Post
Is it the rebounding after a box jump? then coupling that with other posterior chain intensive exercises?
sure is

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Old 06-13-2011, 11:45 AM   #1428
Blair Lowe
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Mmm, Missy Peregrym. Much interesting side topic.

How many blown achilles has that WOD hit now?
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Old 06-13-2011, 01:12 PM   #1429
Andrew Wilson
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Quote:
Originally Posted by Blair Lowe View Post
Mmm, Missy Peregrym. Much interesting side topic.

How many blown achilles has that WOD hit now?


Not exactly sure, haven't spent much time on the achilles ruptures, should probably start looking in the messageboards next time- seem to be more frequent then rhabdo and slaps though.

Without reading, guess the crossfit caused injury...




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Old 06-13-2011, 02:59 PM   #1430
Geoffrey Thompson
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That was quite unfortunate.
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