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07-18-2011, 06:07 PM
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#1771
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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The crossfit messageboards, entertaining as always
http://www.board.crossfit.com/showth...t=68742&page=6
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Coach Glassman has always said good fitness will chase out bad. In an open-sourced community like this, that has proven to be the case.
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I recently read (I can't remember where) that there really haven't been that many reported cases of rhabdo in CrossFit. I don't know what the numbers are for SLAP or achilles tears, but I can guarentee the numbers of people getting incredibly fit and healthy are much more prevalent.
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Really?
Is approaching 200 cases of rhabdo not many? In my view, 1 is too many.
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200 is still a small percent.
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07-18-2011, 07:49 PM
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#1772
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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07-18-2011, 07:52 PM
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#1773
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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I want to completely change my lifestyle to a 4 foot tall 50 pound half monkey that whipes his ass with a stick and masturbates into a dead frog
Travel light, like a caveman, with zip pockets large enough for money and credit cards.
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07-18-2011, 07:55 PM
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#1774
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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07-18-2011, 08:07 PM
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#1775
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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07-18-2011, 08:21 PM
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#1776
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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07-18-2011, 08:41 PM
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#1777
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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07-18-2011, 08:48 PM
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#1778
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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07-19-2011, 06:30 AM
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#1779
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New Member
Join Date: Jul 2011
Posts: 8
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I have been following this thread for a while, but had to post this when I saw it...
Yes, that is 203 squats @ 135. For time.
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07-19-2011, 07:40 AM
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#1780
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Banned
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
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Quote:
Originally Posted by Rob Brice
I have been following this thread for a while, but had to post this when I saw it...
Yes, that is 203 squats @ 135. For time.
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That's not too different from the Iowa rhabdo workout...
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The 6-foot-2, 215-pound freshman did his 100 squats of 50 percent his max weight (approximately 240 pounds) in 17 minutes. Then, he did a series of sled pushes. Later Thursday evening, he called his dad to tell him he experienced a “tremendous amount of soreness.”
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Double the reps a matter of fact......... |
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