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Old 07-18-2011, 08:49 PM   #1771
Andrew Wilson
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Did we ever talk about the paleo lifestyle?
I don't know about you, but it inspires the shit out of me.



































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Old 07-18-2011, 08:52 PM   #1772
Andrew Wilson
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I want to completely change my lifestyle to a 4 foot tall 50 pound half monkey that whipes his ass with a stick and masturbates into a dead frog





Travel light, like a caveman, with zip pockets large enough for money and credit cards.

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Old 07-18-2011, 08:55 PM   #1773
Andrew Wilson
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Old 07-18-2011, 09:07 PM   #1774
Andrew Wilson
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Old 07-18-2011, 09:21 PM   #1775
Andrew Wilson
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Old 07-18-2011, 09:41 PM   #1776
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Old 07-18-2011, 09:48 PM   #1777
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Old 07-19-2011, 07:30 AM   #1778
Rob Brice
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I have been following this thread for a while, but had to post this when I saw it...

Yes, that is 203 squats @ 135. For time.

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Old 07-19-2011, 08:40 AM   #1779
Andrew Wilson
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Quote:
Originally Posted by Rob Brice View Post
I have been following this thread for a while, but had to post this when I saw it...

Yes, that is 203 squats @ 135. For time.
That's not too different from the Iowa rhabdo workout...

Quote:
The 6-foot-2, 215-pound freshman did his 100 squats of 50 percent his max weight (approximately 240 pounds) in 17 minutes. Then, he did a series of sled pushes. Later Thursday evening, he called his dad to tell him he experienced a “tremendous amount of soreness.”
Double the reps a matter of fact.........
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Old 07-19-2011, 09:00 AM
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Old 07-19-2011, 09:28 AM   #1780
Ryan Hoegner
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That WOD blows my mind.
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