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Old 07-19-2011, 09:46 AM   #1781
Andrew Wilson
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Crossfit Rhabdo 205


Coming from an affiliate owner and North American Regional Games Director

2006 CrossFit Instructor Level I Certification
2007 CrossFit Instructor Level II Certification
2007 CrossFit Olympic Weightlifting Certification
2008 CrossFit Nutrition Certification
2009 Dutch Lowy Instructor Development Seminar
2009 CrossFit Instructor Level II Certification (new format)



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Old 07-19-2011, 10:14 AM   #1782
Steven Madison
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Quote:
Originally Posted by Andrew Wilson View Post
I want to completely change my lifestyle to a 4 foot tall 50 pound half monkey that wipes his ass with a stick and masturbates into a dead frog
dear God. This was the first genuine laugh out loud in a long time.
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Old 07-19-2011, 10:22 AM   #1783
Andrew Wilson
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hahaha



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Old 07-19-2011, 11:07 AM   #1784
sarena kopciel
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As seen on fb:
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can anyone recommend an excellent back dr. in manhattan?
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thanks all . no i dont need surgery. i did something while deadlifting and i want to make sure there is no tear or anything worse than a compressed nerve. i am in a lot of pain and its not getting better.
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totally my bad. broke form .
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Im in so much pain.
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Going to er. Dr we know thinks its stress fracture. ThX for ur help! (that was during the night)
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tore my glute (at midnight)
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Advil. Percocet. Heat. Rest. Rest. Rest. Sux. Sux sux.
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Old 07-19-2011, 12:15 PM   #1785
Shane Skowron
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Screenshotted before it's gone:
http://img26.imageshack.us/img26/2174/75349559.png
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Old 07-19-2011, 04:39 PM   #1786
Andrew Wilson
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We're going to start seeing Thursday's rhabdos from the GHD situps on Sunday/Monday, and todays rhabdos from Barbara on Tuesday/Wednesday

Crossfit Rhabdo 206



Its now just a matter of time for the others to start posting online.
Today's wod rhabdo with the squats will kick in Friday/Saturday
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Old 07-19-2011, 05:14 PM   #1787
Andrew Wilson
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Quote:
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We're going to start seeing Thursday's rhabdos from the GHD situps on Sunday/Monday, and todays rhabdos from Barbara on Tuesday/Wednesday
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Old 07-19-2011, 06:20 PM   #1788
Blair Lowe
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203. Yep, that'll toast the quads and abs to rhabdo.
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Old 07-20-2011, 09:07 AM   #1789
Andrew Wilson
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Old 07-20-2011, 09:11 AM   #1790
Andrew Wilson
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