Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Community > Community & Events

Reply
 
Thread Tools Display Modes
Old 07-19-2011, 08:28 AM   #1781
Ryan Hoegner
New Member
 
Join Date: Jul 2009
Posts: 8
Default

That WOD blows my mind.
Ryan Hoegner is offline   Reply With Quote
Old 07-19-2011, 08:46 AM   #1782
Andrew Wilson
Banned
 
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default

Crossfit Rhabdo 205


Coming from an affiliate owner and North American Regional Games Director

2006 CrossFit Instructor Level I Certification
2007 CrossFit Instructor Level II Certification
2007 CrossFit Olympic Weightlifting Certification
2008 CrossFit Nutrition Certification
2009 Dutch Lowy Instructor Development Seminar
2009 CrossFit Instructor Level II Certification (new format)



Andrew Wilson is offline   Reply With Quote
Old 07-19-2011, 09:14 AM   #1783
Steven Madison
New Member
 
Join Date: Feb 2011
Posts: 45
Default

Quote:
Originally Posted by Andrew Wilson View Post
I want to completely change my lifestyle to a 4 foot tall 50 pound half monkey that wipes his ass with a stick and masturbates into a dead frog
dear God. This was the first genuine laugh out loud in a long time.
Steven Madison is offline   Reply With Quote
Old 07-19-2011, 09:22 AM   #1784
Andrew Wilson
Banned
 
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default

hahaha



Andrew Wilson is offline   Reply With Quote
Old 07-19-2011, 10:07 AM   #1785
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default

As seen on fb:
-----------------------------
can anyone recommend an excellent back dr. in manhattan?
----------------------------------
thanks all . no i dont need surgery. i did something while deadlifting and i want to make sure there is no tear or anything worse than a compressed nerve. i am in a lot of pain and its not getting better.
--------------------------------------
totally my bad. broke form .
-------------
Im in so much pain.
-------------------
Going to er. Dr we know thinks its stress fracture. ThX for ur help! (that was during the night)
------------------------
tore my glute (at midnight)
----------------------------
Advil. Percocet. Heat. Rest. Rest. Rest. Sux. Sux sux.
sarena kopciel is offline   Reply With Quote
Old 07-19-2011, 11:15 AM   #1786
Shane Skowron
Member
 
Join Date: Oct 2008
Location: Queens, NY
Posts: 227
Default

Screenshotted before it's gone:
http://img26.imageshack.us/img26/2174/75349559.png
Shane Skowron is offline   Reply With Quote
Old 07-19-2011, 03:39 PM   #1787
Andrew Wilson
Banned
 
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default

Quote:
Originally Posted by Andrew Wilson View Post
We're going to start seeing Thursday's rhabdos from the GHD situps on Sunday/Monday, and todays rhabdos from Barbara on Tuesday/Wednesday

Crossfit Rhabdo 206



Its now just a matter of time for the others to start posting online.
Today's wod rhabdo with the squats will kick in Friday/Saturday
Andrew Wilson is offline   Reply With Quote
Old 07-19-2011, 04:14 PM   #1788
Andrew Wilson
Banned
 
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default

Quote:
Originally Posted by Andrew Wilson View Post
We're going to start seeing Thursday's rhabdos from the GHD situps on Sunday/Monday, and todays rhabdos from Barbara on Tuesday/Wednesday
Andrew Wilson is offline   Reply With Quote
Old 07-19-2011, 05:20 PM   #1789
Blair Lowe
Senior Member
 
Join Date: Jun 2007
Posts: 593
Default

203. Yep, that'll toast the quads and abs to rhabdo.
Blair Lowe is offline   Reply With Quote
Old 07-20-2011, 08:07 AM   #1790
Andrew Wilson
Banned
 
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default

Andrew Wilson is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 02:35 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator