Originally Posted by Corey Kissel
Yeah, the L-sit is the epitome of non-xfit movements.
I recall in the journal that nothing is more characteristically unique about functional movements than their ability to move large loads, long distances, and quickly.
L-Sit = NONE OF THE ABOVE
Is it xfit if everyone at the games is doing it? HQ programmed it, so it's xfit? What in the world is and isn't xfit! It's nothing and everything at the same time!
Also, by their own work, their L-sit times are NOT elite:
1 min Advanced
1 min 30 sec for Elite
max men and women time was less than these.