Just reread CrossFit Journal on Metabolic Conditioning...

[Tamara Reynolds]

Originally Posted by Justin Z. Smith

WTF

http://crossfitlisbeth.com/2011/08/1...-hates-skinny/


Justin

Don't. Just don't. I already spent half of yesterday pissed off about this. I don't read her blog, but one of my lifters happened across this on Facebook and got genuinely upset by it. And, then when I read it, I wanted to punch a wall.

[David Hardy]

Someone should really confiscate that woman's writing materials.

[Rob Brice]

Main sites programming tool?

http://wodgenerator.net/

[Andrew Wilson]

Crossfit Rhabdo 220



Crossfit Rhabdo 221

[Shane Skowron]

Originally Posted by Justin Z. Smith

WTF

http://crossfitlisbeth.com/2011/08/1...-hates-skinny/


Justin

"The barbell hates skinny"
"The barbell doesn’t care what you look like or what size pants you wear"

I don't even know why those sentences appear together in the same paragraph.

And I don't even understand anything about that article.




Crossfit: Passing elite judgements on everyone else since 1974.


Crossfit: We don't care what you look like, as long as you're not skinny, or fat, or wear too much clothing.

**Also, we probably won't feature you in our overly dramatic videos of us doing burpees unless you are attractive, half-naked, sub-8% bodyfat, wearing knee-high socks, and can do some voiceovers that my 6th grade son wrote.

[Shane Skowron]

Originally Posted by Andrew Wilson

Crossfit Rhabdo 220



Crossfit Rhabdo 221

Has anyone thought about creating a rhabdo outreach program? Maybe reaching out to those who have been affected with the condition to confront their cause, open their eyes, and kick the metcon habit?

We could probably get non-profit status.

[Corey Kissel]

Originally Posted by Rob Brice

Main sites programming tool?

http://wodgenerator.net/

9 Rounds for time of:

20 Ring Handstand Push Ups
34 Softball Throws

One of the "WOD's" generated from the website. Bet that throwing shoulder will be feeling reallll good after 180 RING HANDSTAND PUSH UPS and 306 Softball Throws. What a joke. Probably run about 2 miles just running after the ball while you're doing the thing.

Edit: Just found a better one after clicking a couple more times lol

8 Rounds for time of:

25 Push Presses
29 Softball Throws
41 Ring Handstand Push Ups

200 Push Presses 232 Softball Throws and 328 Ring Handstand Push-Ups

I hope no one ever finds this website.

[John Warkala]

Originally Posted by Corey Kissel

9 Rounds for time of:

20 Ring Handstand Push Ups
34 Softball Throws

One of the "WOD's" generated from the website. Bet that throwing shoulder will be feeling reallll good after 180 RING HANDSTAND PUSH UPS and 306 Softball Throws. What a joke. Probably run about 2 miles just running after the ball while you're doing the thing.

Edit: Just found a better one after clicking a couple more times lol

8 Rounds for time of:

25 Push Presses
29 Softball Throws
41 Ring Handstand Push Ups

200 Push Presses 232 Softball Throws and 328 Ring Handstand Push-Ups

I hope no one ever finds this website.

You did read the small print, didn't you ?

"This site is a parody. Only a fool would perform these workous.
Send hate mail here."

But I guess that wouldn't preclude someone from attempting them anyway.

[Matt Thomas]

That disclaimer should be somewhere on the CF mainpage.

[Chris Wood]

Originally Posted by Justin Z. Smith

WTF

http://crossfitlisbeth.com/2011/08/1...-hates-skinny/


Justin

The women's division of the @Fit Games this year showed that the barbell sure loves the needle.