9 Rounds for time of:
20 Ring Handstand Push Ups
34 Softball Throws
One of the "WOD's" generated from the website. Bet that throwing shoulder will be feeling reallll good after 180 RING HANDSTAND PUSH UPS and 306 Softball Throws. What a joke. Probably run about 2 miles just running after the ball while you're doing the thing.
Edit: Just found a better one after clicking a couple more times lol
8 Rounds for time of:
25 Push Presses
29 Softball Throws
41 Ring Handstand Push Ups
200 Push Presses 232 Softball Throws and 328 Ring Handstand Push-Ups
I hope no one ever finds this website.