"I have not done CrossFit
training for almost two weeks now. If feels very strange to not be in pain all the time
"Workout: This is where you go to a 'gym' and do some exercising. There may or may not be some people around that you can hire that have taken a few or a lot of weekend classes that give them a protocol around generalized fitness training. My ex decided to become a personal trainer and did a 3 weekend course, and ding~ was a personal trainer. There are no real goals set and no real specific path to reach those goals. The workouts are usually set into a pattern and you just repeat that pattern over and over...forever. "
"...CrossFit. The people that train you have gone through years of training with the most scientifically educated fitness coaches and trainers in the world...."
"You don't get to become a coach unless you go through a certification program which takes years, and you have to establish proficiency in everything you are going to be teaching."
"These people are trained in safety first, so you don't get hurt
"Everything is geared towards highly effective training with a high focus on safety first.
"In gyms you often see people on with braces and taping, etc, because they are constantly hurting themselves. You don't see that at CrossFit.
"Most of my pain is from a build up of lactic acid in the muscles from all this stuff
... we are taught at CrossFit to reduce all that.
"There have been a few studies released ... (crossfit) will REVERSE heart disease
. CrossFit will. It actually REVERSES heart disease. So if you are healthy enough
, there is nothing better to restore your heart issues.