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Old 12-21-2011, 01:02 AM   #2861
Daniel Wurzberg
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Quote:
Originally Posted by Andrew Wilson View Post
Yeah the only reason why I paid for it was to watch Kelly Starrett and Mike Burgener videos, the rest is aweful. If you're looking for resources shoot me an email I'll send you my notes page address, last time I posted it here I had 400, up to 900 now, way better option than wasting $25 on Crossfit.
may I ask for the link. couldn't find your email address. tnx
D
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Old 02-17-2012, 12:33 PM
Justin Z. Smith
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Old 02-27-2012, 04:25 AM
Justin Z. Smith
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Old 02-27-2012, 08:45 AM   #2862
Justin Z. Smith
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ReeFit CrossBok 2012 Games are upon us.

Any predictions?

Justin
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Old 02-28-2012, 07:27 PM   #2863
Justin Z. Smith
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http://media.crossfit.com/cf-video/C...otes090425.pdf

p. 38?

Sure....
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Old 02-29-2012, 04:55 AM   #2864
Justin Z. Smith
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"And they PAY us to tell them to do burpees!"
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Old 02-29-2012, 01:26 PM   #2865
Justin Z. Smith
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Since when did Dutch Lowy stop doing CrossFit or stop being associated with CrossFit? Anyone know why?

Justin
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Old 02-29-2012, 08:54 PM   #2866
Blair Lowe
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Dutch has been mainly into OlympicLifting for himself a year or two now. I think he still does work with some CF gyms to some extent as for consulting, etc.
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Old 03-01-2012, 12:01 PM   #2867
Justin Z. Smith
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Quote:
Originally Posted by Blair Lowe View Post
Dutch has been mainly into OlympicLifting for himself a year or two now. I think he still does work with some CF gyms to some extent as for consulting, etc.
Thanks Blair, I was just thinking that "I haven't heard much of Dutch lately" and wondered what he's been up to.

Justin
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Old 03-01-2012, 12:06 PM   #2868
Justin Z. Smith
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In looking at a lot of ReeBok CrossFit 2012 12.1 WODs, I don't think the numbers they are getting are legit. They probably shouldn't have counted many reps.

For example, I've watched a lot of videos (a representative sample attached - happens to be a fellow who broke his collar bone doing Fran a year or so ago by falling backwards off the bar doing a "pullup"), and invariably about halfway through, their pushup portion of the burpee really degrades.

I guess just inevitable "acceptable slop" once any movement gets sped up?

Justin
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Old 03-01-2012, 05:06 PM   #2869
Justin Z. Smith
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http://crossfitwedding.wordpress.com/
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Old 03-02-2012, 12:07 AM   #2870
Tobias Akeblom
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Wallballs at the wedding day. That is so friggin stupid.
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