Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

Reply
 
Thread Tools Display Modes
Old 11-24-2009, 08:30 PM   #1
Jean-Patrick Millette
New Member
 
Join Date: Oct 2008
Posts: 25
Default Tennis elbow

...
Jean-Patrick Millette is offline   Reply With Quote
Old 11-24-2009, 08:43 PM   #2
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Looks legit.

I wrote something on the topic as well... you'll see a lot of overlap which is why I'd say it's legit.
http://www.eatmoveimprove.com/2009/08/on-tendonitis/

There's some stuff in mine that the link above doesn't cover. Massage is definitely a BIG one that it doesn't. You should definitely utilize self massage.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote
Old 11-24-2009, 09:30 PM   #3
Jean-Patrick Millette
New Member
 
Join Date: Oct 2008
Posts: 25
Default

...
Jean-Patrick Millette is offline   Reply With Quote
Old 12-14-2010, 05:03 PM   #4
Marcial Bonifacio
New Member
 
Marcial Bonifacio's Avatar
 
Join Date: Aug 2010
Posts: 10
Default

I found these exercises to give instant relief to tennis elbow.
For long term strengthening of the forearms, here are some forearm exercises you can do. You only need an adjustable dumbbell and plates to perform these exercises.
Hope these help.
Marcial Bonifacio is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:20 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.