Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 01-26-2011, 05:19 PM   #11
Ryne Clos
New Member
 
Join Date: Dec 2010
Posts: 22
Default

My hamstrings are still crushed, but I did some upper-body lifting today

Bench 5 x 6,4,4,4,2 @ 135,185,205,225,240
OH Press 4 x 6,4,4,2 @ 95,125,135,145
Pull-Ups to 10 Reps - took me 4 sets, then did some static holds + slow negatives
1 Arm DB Tri Ext - 3 x 6, 75
Superset 3 x 6 BB Curl + Upright Row, 80
Ryne Clos is offline   Reply With Quote
Old 01-31-2011, 07:43 PM   #12
Ryne Clos
New Member
 
Join Date: Dec 2010
Posts: 22
Default

Hamstrings finally fully recovered...

C&J 2 x 2, 135/155
Clean Pull 2x2 185/195
C&J 3 x 2 175/185/195
Squat x 6, 135; x 4, 225; x 4, 275; x 4, 295; x 3, 305
Bench x 6, 135; x 5, 185; x 4, 205; x 4, 225; x 1, 240
OH Press x 8, 95; x 6, 125; x 4, 135
BB Row 6 x 3, 135/155/165
SLDL 6 x 3, 135/155/165
DB Tri Ext 6 x 3, 55/65/75
BB Curl 6 x 3, 50/60/70
Ryne Clos is offline   Reply With Quote
Old 02-04-2011, 05:19 PM   #13
Ryne Clos
New Member
 
Join Date: Dec 2010
Posts: 22
Default

Ran a mile - only 7:41 - need to do better

2PosClean - 2 x 3, 135, 175, 195
Deadlift - x 4, 195; x 4, 245; x 3, 275; x 2, 295; x 2, 305
Pull-Ups, 4 x 3 + 10 Jumping PlUps with slow negatives
15 GHD Sit-Ups
Push Press - 3 x 4, 135, 155, 175
Ryne Clos is offline   Reply With Quote
Old 02-08-2011, 01:36 PM   #14
Ryne Clos
New Member
 
Join Date: Dec 2010
Posts: 22
Default

C&J - 2 x 2, 135, 175
Clean Pull - 2 x 2, 195, 215
C&J - 2 x 185, 3 Fails x 195, 2 x 195
Bench - 6 x 135, 4 x 185, 4 x 205, 4 x 225, 2 x 245
Squat - 6 x 135, 4 x 225, 4 x 275, 4 x 295, 3 x 305
OH Press - 6 x 95, 4 x 115, 4 x 135
SLDL - 3 x 6, 135,155,175
RDL - 3 x 6, 135,155,175
DB Row - 3 x 6, 50,65,70
Ryne Clos is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 10:04 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.