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Old 12-08-2010, 06:24 PM   #1
darius sohei
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Default smart gym/trainers in sf bay area?

looking for smart trainers or gym in sf bay area, subscribed to gray cook's or similar methods, etc - not looking to jump into crossfit, i have inflammation issues that cripple me post workout. need to start slow and mindful, developmental movements, etc.
thanks
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Old 12-08-2010, 07:30 PM   #2
Arien Malec
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Which side of the bay?

East bay:

California Strength (Glenn Pendlay and team)
Ice Chamber is legit
Crossfit Oakland has some good people
Crossfit OneWorld I've heard good things about

SF:
Crossfit SF has KStarr (though he seems to be travelling 'round the world filming himself these days)
Jim Schmitz trains folks in South SF

South Bay:

Catalyst Athletics, of course.
Also, Dan John does workouts at Coyote Pt.
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Old 12-09-2010, 06:10 AM   #3
Garrett Smith
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Quote:
Originally Posted by darius sohei View Post
i have inflammation issues that cripple me post workout.
You might want to see a good ND and get that inflammation issue sorted out first.
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Old 12-11-2010, 09:43 AM   #4
Arien Malec
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One more: Diablo Barbell in Concord.
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Old 12-13-2010, 10:04 AM   #5
Greg Everett
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Darius -

We're in Sunnyvale and do everything from weightlifting to fitness classes to personal training. Slow and mindful describes our intro fitness class; our business model doesn't include trying to impress people with how badly we can hurt them.
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