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Old 01-02-2011, 06:58 PM   #11
Derek Weaver
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1) To not be a complete pussy.
2) Squat every week, work on mobility to avoid injuries that have forced past layoffs from squatting
3) Let life be the place where I stress, workout to be less stressed.
4) Embrace training ADD and enjoy gym/workout time without guilt.
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Old 01-03-2011, 10:45 AM   #12
Kevin Perry
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My goals:

Bench: 275 Past PR: 225
Press: 200 Past PR: 160 i think
Deadlift: 500 Past PR: 405
Squat: 400 Past PR: 325
F. Squat: 300 Past PR: 200
Clean and Press: 200
Power Clean: 225 Past PR: 185

One Arm Dead: 300 Best: 225
One Arm Press: 100

Body Weight: 165 (15# away)

Also:

- Stop obsessing over needing to mass gain all the time and just train and have fun
- Make it through selection onto the Greenville PD in the next month
- Do 1 or 2 powerlifting meets this year
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Old 01-03-2011, 11:07 AM   #13
Geoffrey Thompson
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500-300-500 in powerlifting.
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Old 01-03-2011, 11:54 AM   #14
Charlie Vassallo
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Run my ultra marathon and get in the best shape ever.
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Old 01-03-2011, 04:44 PM   #15
Joshua Straiton
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Clean and Jerk 275
Snatch 235
3x bodyweight deadlift (480)
400 lb squat
Qualify and compete in the crossfit games.
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Old 01-03-2011, 07:10 PM   #16
Arien Malec
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Higher total every 3 months.
Stay lean(er), no more sloppy mass gain.
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Old 01-04-2011, 09:53 PM   #17
Daniel Gam
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qualify for american open in the 77 class
current total (95, 110) 205
qualifying total 238

qualifying for the senior nationals would be a bonus - 244
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Old 01-05-2011, 03:23 PM   #18
Collin O'Neill
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  • Deadlift 500lbs x 1
  • Squat 400lbs x 3
  • Press 195 x 1 (my body weight)
  • Power clean and jerk 250
  • Bench press 300
  • Get to brown belt with two stripes
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Old 01-05-2011, 11:40 PM   #19
Allen Yeh
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Location: Charleston, SC
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Get all my people and myself home safe and sound.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 01-06-2011, 04:35 PM   #20
Andew Cattermole
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TNF 100km Sub 15

Kimberly 100 Sub 15

Nepal 250km Finish

Few Trail Marathon and halfs in between but no issues there
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