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Old 01-02-2011, 06:58 PM   #11
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,642

1) To not be a complete pussy.
2) Squat every week, work on mobility to avoid injuries that have forced past layoffs from squatting
3) Let life be the place where I stress, workout to be less stressed.
4) Embrace training ADD and enjoy gym/workout time without guilt.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 01-03-2011, 10:45 AM   #12
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,672

My goals:

Bench: 275 Past PR: 225
Press: 200 Past PR: 160 i think
Deadlift: 500 Past PR: 405
Squat: 400 Past PR: 325
F. Squat: 300 Past PR: 200
Clean and Press: 200
Power Clean: 225 Past PR: 185

One Arm Dead: 300 Best: 225
One Arm Press: 100

Body Weight: 165 (15# away)


- Stop obsessing over needing to mass gain all the time and just train and have fun
- Make it through selection onto the Greenville PD in the next month
- Do 1 or 2 powerlifting meets this year
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Old 01-03-2011, 11:07 AM   #13
Geoffrey Thompson
Join Date: Dec 2009
Posts: 227

500-300-500 in powerlifting.
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Old 01-03-2011, 11:54 AM   #14
Charlie Vassallo
New Member
Join Date: Jan 2011
Posts: 36

Run my ultra marathon and get in the best shape ever.
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Old 01-03-2011, 04:44 PM   #15
Joshua Straiton
New Member
Join Date: Nov 2010
Posts: 27

Clean and Jerk 275
Snatch 235
3x bodyweight deadlift (480)
400 lb squat
Qualify and compete in the crossfit games.
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Old 01-03-2011, 07:10 PM   #16
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,035

Higher total every 3 months.
Stay lean(er), no more sloppy mass gain.
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Old 01-04-2011, 09:53 PM   #17
Daniel Gam
New Member
Join Date: Dec 2009
Posts: 47

qualify for american open in the 77 class
current total (95, 110) 205
qualifying total 238

qualifying for the senior nationals would be a bonus - 244
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Old 01-05-2011, 03:23 PM   #18
Collin O'Neill
Senior Member
Join Date: Dec 2009
Posts: 307

  • Deadlift 500lbs x 1
  • Squat 400lbs x 3
  • Press 195 x 1 (my body weight)
  • Power clean and jerk 250
  • Bench press 300
  • Get to brown belt with two stripes
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Old 01-05-2011, 11:40 PM   #19
Allen Yeh
Senior Member
Allen Yeh's Avatar
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245

Get all my people and myself home safe and sound.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 01-06-2011, 04:35 PM   #20
Andew Cattermole
New Member
Join Date: Nov 2006
Location: Sydney Australia
Posts: 41

TNF 100km Sub 15

Kimberly 100 Sub 15

Nepal 250km Finish

Few Trail Marathon and halfs in between but no issues there
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