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Old 03-11-2011, 11:49 PM   #31
Nathan Stanley
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Workout of the Day:
Bench Press (145x6 155 x 4)= warm-up
225 x 3, 245 x 3, 255 x 4
...then…
Tabata Pushups-14-13-12-11-6-7-7-6
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Old 03-13-2011, 05:17 PM   #32
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21 minute run.
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Old 03-14-2011, 01:59 PM   #33
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Deadlift (215x8, 235 x 6, 265 x 5)= warm-up
315 x 5, 385 x 3, 405 x 6
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Old 03-17-2011, 10:40 AM   #34
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21 min run
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Old 03-21-2011, 08:21 PM   #35
Nathan Stanley
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Friday's workout:
Workout of the Day:
Bench Press (40x8, 50% x 6, 55% x 5)= warm-up
75% x 5, 85% x 3, 275lbs x 5 reps (AMRAP)

For Monday, 3/21
Workout of the Day:
Shoulder Press (65lbs%x8, 75lbs% x 6, 95lbs x 5)= warm-up
135lbs x 5, 155lbs x 3, 175lbs x AMRAP (5 reps)
...then…
10-9-8-7-6-5-4-3-2-1
Dumbbell Thrusters
1-2-3-4-5-6-7-8-9-10
Burpees

Time-8:24
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Old 03-25-2011, 10:59 AM   #36
Nathan Stanley
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Workout of the Day:
Power Cleans (40%x8, 50% x 6, 55% x 5)= warm-up
185lbs x 5, 215lbs x 3, 235lbs x 1
...then…
7 Rounds
5 Squat Cleans (45% of 1RM Power Clean)
5 Ring Dips
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Old 03-26-2011, 04:17 PM   #37
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Work out of the Day:

5 Rounds for time:

5 HSPU
15 KB/DB swings (52lbs)
15 Box jumps 24”

8:58
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