The other 5 days, eat high protein, low carb, moderate-low fat, under maintenance.If you weigh 180 lbs, eat 2700 calories 2x week on your workout days, and eat 2000 calories 5x week on your non-workout days. Do some light fasted walking every morning.
Hi Charlie,
To lose 10 pound take small but frequent meals and prefer raw food over processed food. Avoid skipping meals specially breakfast as it boost your metabolism and gives you nutrition and energy for day time activities. Drink more water than routine, start drinking green tea and avoid beverages, soda and diet soda. Avoid eating late and stick with your workouts.
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