10 One arm Kettlebell swings, 1.5 pod
15 Body Rows
5 Handstand Push-ups
15 Knee ab wheel rollouts
3/19 and 3/20- rest days
Thanks for the tip, I'll have to try the x-band walkouts. I'll bring the camera to the gym tommorow to get some video of my squat. It'll be nice to get back in my routine.