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Old 04-26-2011, 01:17 PM   #1
Hugo Duarte
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Join Date: Apr 2011
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Default Powerlifting

Hey guys,

My name is Hugo and I am a 20yr old (aspiring) powerlifter. My RMs are: 175/120/210. I weight around 90kgs.

I have tried several training routines, I am currently following HP Mass from T-Nation.

I'll leave you with today's session:


HP Mass Week #4 Lower body pressing (MTW + 2.5kg)

SQ: 132.5kg, 112.5kg, 122.5kg, 132.5kg, 112.5kg
DL: 155kg, 135kg, 145kg, 155kg, 135kg

(all for 3 reps)

Dips
Abs
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Old 04-27-2011, 06:23 AM   #2
Hugo Duarte
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HP Mass Week #4 Upper body pressing (MTW + 2.5kg)

BP: 100, 95, 97.5, 100, 95
OHP: 62.5, 55, 57.5, 60, 57.5
Inc BP: 85, 80, 82.5, 85, 80

FSQ: 3x3x60kg
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Old 04-28-2011, 12:30 PM   #3
Hugo Duarte
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Today, I did the same as Tuesday.
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Old 04-29-2011, 07:26 AM   #4
Hugo Duarte
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Same as Wednesday, in 35min.
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Old 05-03-2011, 03:00 PM   #5
Hugo Duarte
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HP Mass Week 5 Lower Body Pressing

SQ: 132.5, 112.5, 122.5, 132.5, 112.5, 92.5, 102.5, 112.5
DL: 155, 135, 145, 155, 135, 115, 125, 135

Dips

55min
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