Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 03-28-2011, 01:33 PM   #21
Per Karlsson
New Member
 
Join Date: Feb 2011
Posts: 46
Default

Messed up last weeks training but now im back on the schedule.

4x5 40 back squat. working on form. My biggest issue is that I do good mornings on the way up. Its a work in progress but today was a big step forward.

5x3 40 C&J

3x5 press

Okay so I filmed myself doing C&J today. I SUCK, so Im not going to post it. One of the many many problems I noticed was that in the squat Im leaning forward to much and my lower back is rounding. When I saw that I did power cleans the last set.

So now dear reader(s) I need some advice. Should I work on flexibilty awhile and get back to C&J next week or still do them but dont cath the bar ATG?
Per Karlsson is offline   Reply With Quote
Old 03-30-2011, 01:56 AM   #22
Per Karlsson
New Member
 
Join Date: Feb 2011
Posts: 46
Default

Today:

Squats: 2x5 42.5
1x6 42.5

P. snatch: 5x3 35

Bench Press: 3x5 42.5

I filmed a set of the power snatches but failed with the camera angle, you can atleast see the start. Squat form feeling better and better.

P. snatch
http://www.youtube.com/watch?v=FOWT3X7mVRw
Per Karlsson is offline   Reply With Quote
Old 04-01-2011, 08:42 AM   #23
Per Karlsson
New Member
 
Join Date: Feb 2011
Posts: 46
Default

Today:

Squat: 2x5 45
1x7 45
Push press 3x5 35
Deadlift 1x7 90

I started way to high at deadlifts for good linear progression. 90 felt like a good starting point. Did push presses for some variation.
Per Karlsson is offline   Reply With Quote
Old 04-04-2011, 09:13 AM   #24
Per Karlsson
New Member
 
Join Date: Feb 2011
Posts: 46
Default

Squat: 3x5 47.5
Push press 3x5 37.5
Deadlift 1x5 92.5
power snatches, snatches and overheads squats

Felt the form break at the power snatches so drilled technique with the bar only.
Per Karlsson is offline   Reply With Quote
Old 04-04-2011, 11:01 AM   #25
Per Karlsson
New Member
 
Join Date: Feb 2011
Posts: 46
Default

Also morning body weight is 77, +2 kg.
Per Karlsson is offline   Reply With Quote
Old 04-06-2011, 10:32 AM   #26
Per Karlsson
New Member
 
Join Date: Feb 2011
Posts: 46
Default

Squats: 2x5 50
1x7 50
C&J 3x3 40
singles

Bench Press: 1x4 45
fail
fail

Had no energy today due to bad sleep and not eating enough. Squats pretty easy though. Gong to try some 5 kg increases.
Per Karlsson is offline   Reply With Quote
Old 04-08-2011, 02:52 AM   #27
Per Karlsson
New Member
 
Join Date: Feb 2011
Posts: 46
Default

Squat: 3x5 55
Push press 3x4 40
Deadlift 1x5 95

power snatches and overheads squats. Did sets of three of both, as many as I had time with. I watched my video again and saw that the bar is to far away from the body so I did alot of hang snatches to try and correct this.
Per Karlsson is offline   Reply With Quote
Old 04-11-2011, 11:08 AM   #28
Per Karlsson
New Member
 
Join Date: Feb 2011
Posts: 46
Default

Dont feel well today, hopefully I can go lift some tomorrow.
Per Karlsson is offline   Reply With Quote
Old 04-16-2011, 03:52 AM   #29
Per Karlsson
New Member
 
Join Date: Feb 2011
Posts: 46
Default

I finally feel better! Went to the gym becuase I wanted to move some. Worked out with a friend

Deadlifts
Chins
Some upperback work
Per Karlsson is offline   Reply With Quote
Old 04-18-2011, 02:25 PM   #30
Per Karlsson
New Member
 
Join Date: Feb 2011
Posts: 46
Default

snatches 8x2 full snatches, only two misses. With the bar only though. FUN!
Clean and Jerk 8x1 40 kgs. full lift here aswell
Front Squat: 5x5 40
Push press : 5x3 40

No excuse for the squats, dont know what happened.
Per Karlsson is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 05:55 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator