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Old 04-20-2011, 02:22 PM   #31
Per Karlsson
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snatches 8x2 25
Clean and Jerk 8x1 45 kgs
Squat: 3x5 55
Push press : 5x3 42.5

I realised (s or z?) doing oly-lifts and ss at the same time just got counter productive. So Im commiting to the oly-lifts, I like them better then the power lifts. This is the last swtich of program .

I filmed all the lifts today. Just going to edit away some swearing and upload them.
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Old 04-20-2011, 03:04 PM   #32
Per Karlsson
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http://www.youtube.com/watch?v=dmFZf_hiHEU
http://www.youtube.com/watch?v=Vn4AjJkkVsE

Im tried to do squat jerks, makes more sense to me then split jerks. I got a video when I catch the bar low and split jerk but youtube wont let me upload it.
Im still abit uncomfortable with catching the snatch in squat position, working on that.

So, rip my technique to shreds.
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Old 04-22-2011, 03:08 AM   #33
Per Karlsson
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snatches 8x2 25
Clean and Jerk 8x1 50 kgs
Squat: 3x5 57.5
Push press : 5x3 30

Missed some of the jerks. I was reaally sore in traps and shoulders, couldnt do push presses with any decent weight so decided to do some light work.
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Old 04-23-2011, 01:02 AM   #34
Per Karlsson
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I saw this and got inspired to go lifts some prs :
http://www.youtube.com/watch?v=QTwTY...mbedded#at=519

But the gym was closed. Whats up with that?!
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Old 04-25-2011, 02:15 AM   #35
Per Karlsson
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snatches 8x2 30
Clean Singles up to 60 and some sets at 55 and 57.5
Jerk technique at 30
Squat: 3x5 60
Push press : 5x3 45

Lost form on some of the squats, Im bringing the camera next time. I realised a flaw in my clean technique today that im going to work on. I start the second pull (after the "deadlift" right?) to late. Any drills or ideas on how to fix this? Hang cleans maybe?

I cant seem to clean 60 though 57.5 is easy, I think its in my head only...
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Old 04-28-2011, 06:45 AM   #36
Per Karlsson
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snatches 8x2 35
Squat: 4 3 4 @ 62.5
Push press : 5x3 45

Hungover --> failed the squats --> Got angry and went home

Morning weight 78.3
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Old 04-30-2011, 04:40 AM   #37
Per Karlsson
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snatches 8x2 40
Clean 8x1 55
Jerk technique
Squat: 3x5 62.5
Push press : 5x3 45 40 35
Chins

Thinking of doing lighter presses wednesday. I cant seem to recover properly.

I watched this:
http://startingstrength.com/index.ph...the_split_jerk
And basically just followed the exercises in the video. Jerks felt muuch easier.
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Old 05-02-2011, 01:49 PM   #38
Per Karlsson
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snatches 8x1 42.5
Clean 5x1 57.5 3 misses
Squat:
Push press : 5x3 40

Allergies and allergi medicines are beating me up. No energy at all
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