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Old 03-07-2007, 08:01 PM   #11
kevin mckay
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noon
6 oz chicken thigh
2 cup mixed greens
8 asparagus spears
1 tbsp olive oil

6pm
6 oz grass fed ground top round
2 cups broccoli
2 cups cauliflower
2 tbsp fish oil
1 tsp macadamia nut butter
4 oz Brie opps it snuck up on me I swear!
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Old 03-08-2007, 09:19 PM   #12
kevin mckay
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day 4
noon
6 oz chicken thigh
2 cup mixed greens
2 cup Cesar salad
1 tbsp olive oil

6pm
6 oz grass fed ground top round
2 cups broccoli
2 cups cauliflower
2 tbsp fish oil
1 tsp macadamia nut butter


One strange thing is that although I am going pretty darn low carb I am not getting the headaches or sleepiness I got from the md which was the last time I went really low carb. Should I attribute this to IF that is my gut feeling?
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Old 03-09-2007, 08:08 PM   #13
kevin mckay
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9 am
4 eggs
1 tangerine

12
5 oz grass fed beef
8 asparagus spears
2 cup coleslaw
1 apple

6
chicken apple sausage
4 oz gf beef
apple
12 almonds
1 apple


weight 180 down 5lb from Monday 185 so maybe lost 1-2 lb of actual fat, I am going to allow myself 1 piece of fruit per meal and see what happens.
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Old 03-09-2007, 08:50 PM   #14
Steve Liberati
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Kevin, keep this thread rolling. Pretty much following the same outline minus the fruit (it's winter!). Useful for comparison sake and meal ideas. One quick dumb question...what is Brie?
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Old 03-09-2007, 09:18 PM   #15
kevin mckay
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About the fattiest richest cheese you are gonna find, pretty much butter.

http://www.johnsandell.co.uk/photogr...otos/brie1.jpg

I figure if I am going to break the rules better make it worth while!
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Old 03-10-2007, 08:23 PM   #16
kevin mckay
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4 eggs
tangerine

4 oz turkey
.5 avocado
4 cup coleslaw
apple

1 cup mixed berries
28g protein powder
3 cup coleslaw
chicken apple sausage
2 oz turkey
3 cup coleslaw
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Old 03-12-2007, 10:06 PM   #17
kevin mckay
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3 eggs
1 cup blue berries
almonds

2 chicken thigh
apple

chicken thigh
beef vegetable stew
tangerine
almonds
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Old 03-13-2007, 12:43 PM   #18
Steve Liberati
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Kevin,
How are you progressing? Noticing a visible difference?
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Old 03-13-2007, 01:58 PM   #19
kevin mckay
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Went from 185 to 178 as of today, I am sure allot of that was water from the decreased sodium and just less shit sitting around in my gi track from the increased fiber but am sure some of it was fat and umbilicus went from 38 - 37 so things are going well. I want to get around 170-175 and am sure this will get me there in no time.

Thanks
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Old 03-13-2007, 02:34 PM   #20
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At 185 BW I woudl guess about 3 maybe 4 pounds of water. You'll know for sure when you start back on maintnence cal.s I would not be surised to see you gain back 2 pounds of water. Not bad for a couple weeks work.
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