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Old 03-03-2011, 10:28 PM   #1
Sharif Jomaa
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Default Beginner Oly Lifting Program

I'm looking for a beginner Oly lifting program, if anyone can point me in the right direction.

I can't train with a coach right now, so hopefully I can learn the movements on my own, although I have some background with the c&j.

Ideally I'd be very happy with an excel spreadsheet if anyone has one where I can input my own data, if not then a generic routine would be good too.
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Old 03-06-2011, 01:41 PM   #2
Axel Balke
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Take a look here http://www.pendlay.com/A-Training-Sy...ers_df_47.html
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Old 03-08-2011, 02:48 AM   #3
Sharif Jomaa
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Thank you! That's a good article and it'll help me piece something together.
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