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Old 06-16-2011, 03:11 AM   #1
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
Default Hip Mobility from EFS Seminar W/ Robertson

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Hip Motion vs Spine Motion

I had read guys like Mike Robertson, Eric Cressey etc talk about hip motion vs. spine motion, but hadn't really "thought" about it. This drill makes you think about it.
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