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Old 03-10-2011, 05:26 PM   #11
Kevin Perry
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Quote:
Originally Posted by Pete Gordon View Post
You have to be strong to do weightlifting
Or just do nothing but weightifting and get good at it.
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Old 03-11-2011, 12:10 AM   #12
Dave Van Skike
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Quote:
Originally Posted by Kevin Perry View Post
Or just do nothing but weightifting and get good at it.

shazam!

worry is a misuse of the imagination. just run with it, you'll be fine.
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Old 03-11-2011, 10:34 AM   #13
Sharif Jomaa
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Thanks for the replies. I think I'm confident enough now that this program won't result in any strength losses.

Another question, what weights should I be using in the program I linked to?
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Old 03-11-2011, 03:16 PM   #14
Axel Balke
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Quote:
Originally Posted by Sharif Jomaa View Post
Thanks for the replies. I think I'm confident enough now that this program won't result in any strength losses.

Another question, what weights should I be using in the program I linked to?
Use weights so u can maintain proper form. Start conservatively and increase the weights
slowly whenever u can. Start a log so we can follow your progress. Happy lifting!
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