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[Kevin Perry]

Originally Posted by Pete Gordon

You have to be strong to do weightlifting

Or just do nothing but weightifting and get good at it.

[Dave Van Skike]

Originally Posted by Kevin Perry

Or just do nothing but weightifting and get good at it.

shazam!

worry is a misuse of the imagination. just run with it, you'll be fine.

[Sharif Jomaa]

Thanks for the replies. I think I'm confident enough now that this program won't result in any strength losses.

Another question, what weights should I be using in the program I linked to?

[Axel Balke]

Originally Posted by Sharif Jomaa

Thanks for the replies. I think I'm confident enough now that this program won't result in any strength losses.

Another question, what weights should I be using in the program I linked to?

Use weights so u can maintain proper form. Start conservatively and increase the weights
slowly whenever u can. Start a log so we can follow your progress. Happy lifting!