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Old 03-19-2011, 03:32 PM   #11
Troy Kerr
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I tried out the adv. frog tuck yesterday on paralettes and it felt fine on my wrist. I was able to do 3x20 second holds. I felt like I could go a lot longer than 20 seconds too. I first started noticing the irritation on l-sits while on paralettes, so im guessing my wrist were falling into a bad position. As well as press to handstands.
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Old 03-19-2011, 08:47 PM   #12
Steven Low
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I wouldn't go back to exercises that previously aggravated your wrist so soon. But that's just me...
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Old 04-13-2011, 02:13 PM   #13
Troy Kerr
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So far reducing the training volume has been working out great. I have been focusing on increasing wrist strength, the planche, and front lever training. I actually feel strong after each workout.
I have noticed that if I do any o-lift or deadlifting on non-training days, it tends to irritate my elbows. Is this a sign of over-use?
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Old 04-13-2011, 08:02 PM   #14
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Can be.... if the irritation tends to stick around a bit longer after each time then yeah
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