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Old 03-09-2007, 03:13 PM   #21
Robb Wolf
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Originally Posted by Dave Van Skike View Post
I'm slow.

Tell me why the fascination presses and such truck from unstable positions?

A heavy one arm DB press from the bench or even the floor is nasty on it's own, if it's not nasty why not get a bigger DB?
I like this for one main reason that the scapulae(sp?) can move normally on the physio ball. Also one can transition from an inclined position to flat quite easily during the set. I find them to be "fun" in comparison to standard bench work. The core demands are legit...but not magic by any means.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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