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Old 04-28-2011, 09:31 AM   #1
Shane Skowron
Join Date: Oct 2008
Posts: 172
Default Timing of rolling/icing

If one were rolling (PVC pipe, lax ball, etc) and icing after workouts, does it make any difference as to which should come first? Or how long you wait after the workout session?
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Old 05-01-2011, 04:37 PM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,045

Depends on what the issue(s) are if it should be done before or afterwards and what limitations if any it puts on your workouts and/or technique
Posts NOT intended as professional medical, training or nutrition advice.
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