Hey Everyone,
I have started a blog to keep track of my training and would love to know what you all think. It can be found at http://growingoldgettingstrong.blogspot.com/. I welcome any and all comments so let me know what you think of the programming.
Michael
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.