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Old 04-10-2011, 10:49 AM   #1
Andrew Wilson
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Default CCCP: "Weightlifting: Teaching CJ technique"

http://tv.sportedu.ru/video/tyazhela...khnike-tolchka
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Old 04-10-2011, 11:24 AM   #2
Andrew Wilson
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snatch: http://tv.sportedu.ru/video/tyazhela...tekhnike-ryvka

A few things to point out:
check out the shin angle of each lifter as the bar reaches knees
check out how tall, long, and vertical each lifter gets on the extension; no back bending, or arching or hip throwing
check out the minimal degree of ankle extension: enough only to adjust the feet location for the squat. not a prime mover
check out the location of the last position the bar contacts before it free flys
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