Originally Posted by Steven Low
May work if there's certain types of shoulder issues. May not work if there's others. Basically, depends on what the problem is
i guess i just want an exercise i can use for strength or conditioning that has a larger serratus element and a decreased upper trap and pec element. i was thinking of just coming up to the halfway point (around the to the side plank portion). am i in the right mind frame, or is this not what the exercise is activating?