Bob Greene - Oprah's trainer
Lol Noticed a banner ad on Dr. Eades's blog today linking to Bob's Green's "Best Life" website. Almost tempted to click on it to find out what I been missing out on all these years. For breakfast, its Best Life Cheerios Cereal Mix. For lunch, its nut butter and pear sandwich (don't laugh the bread is whole wheat).
Jokes aside, at least its a start in the right direction for the habitual junk eater. But certainly not a diet Doc Eades would endorse...
100,000 generations of humans have been hunters and gatherers; 500 generations have been agriculturalists; ten have lived in the industrial age; and only one has been exposed to the world of computers.