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04-25-2011, 09:42 AM
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#1
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New Member
Join Date: Apr 2011
Posts: 18
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NooB training log
Hey everyone, I am new here and pretty new to oly lifting. I have started the 10x3 leg strength program and will put up numbers soon. I am pretty weak but I want to get strong in these lifts. here are some of my stats 30y/o, 5'9'', 167-170lbs, 12%bf. My goals by june 21 (vacation) is to be at about 8% body fat. In no specific time frame I would like to get my clean and jerk to about 200lbs and snatch to about 165. These are short term goals but I feel they are doable. If you guys have any critiques or info for me please let me know. I need to get up to Matt Wichlinski status haha.
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04-26-2011, 02:28 AM
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#2
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New Member
Join Date: Feb 2011
Posts: 46
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Hi Matt,
We are about the same size and have about the same goals. First to jerk 200 one wins a big prize!  |
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04-26-2011, 03:33 PM
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#3
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New Member
Join Date: Apr 2011
Posts: 18
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You're on haha!
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05-01-2011, 05:49 PM
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#4
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New Member
Join Date: Apr 2011
Posts: 18
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Well I have been on vacation and I didn't have access to the internet, which was kind of nice. I got to a gym on Saturday and did my max, or as best I could. I am still a weak ass, but I think I am doing ok even though I have never had any formal coaching.
Snatch- 136lbs
C&J- 175lbs
Squat- 265lbs (have done more, but stopped here feeling I could not get another rep.
Start week 3 on monday
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05-02-2011, 03:52 PM
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#5
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New Member
Join Date: Apr 2011
Posts: 18
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Back Squat 205x3x10
snatch pull 125x3x5
snatch dead 140x3x1
no cardio today
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05-03-2011, 12:24 PM
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#6
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New Member
Join Date: Feb 2011
Posts: 46
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you are winning. Damn... Nice lifting!
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05-04-2011, 03:09 AM
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#7
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New Member
Join Date: Apr 2011
Posts: 18
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Quote:
Originally Posted by Per Karlsson
you are winning. Damn... Nice lifting!
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Thank you. Now I just have to get all my lifts so go up. |
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05-04-2011, 03:13 AM
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#8
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New Member
Join Date: Apr 2011
Posts: 18
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Power Snatch- (80lbs, 90lbs, 95lbs)x3
Jerk heavy sings- 135lbs
3 rds
5- 95lb snatch push press
10 chainsaw rows (53lb kettlebell)
15 hanging leg raises
Felt kind of weak today since I did all this about an hour after muay thai class. Usually work out in the morning.
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05-04-2011, 01:12 PM
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#9
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New Member
Join Date: Apr 2011
Posts: 18
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Front squat- 120x3x10
clean pull- 160x3x2
clean dead- 180x3x1
sit ups- 70, 68,64
I screwed up my back a little over 2 years ago deadlifting. Everytime I go super heavy (I maxed 405 on trap bar in november) I have pain for about 3 days. Since going lighter and more explosive on these I have felt WAY better.
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05-06-2011, 03:10 AM
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#10
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New Member
Join Date: Apr 2011
Posts: 18
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Clean 105, 115, 120x3
had to change heavy single to snatch balance practice with reps due to being at a globo gym and not having bumper plates. Last time I dropped a weight I got a talking to.
3x
15 pullups
10 db clean & press
Did not time myself but I was completely smoked. Then I did 6 rounds of muay thai training on the heavy bag.
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