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Old 05-08-2011, 07:42 PM   #11
Matt Knox
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snatch-120
clean&jerk- 165
front squat- 155
romanian deads- 205x3x5
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Old 05-12-2011, 03:46 PM   #12
Matt Knox
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The military has kept me moving the past couple of days so I missed wednesday.
Thursday week 4
Power clean- 115, 125, 135x3
overhead squat 115, kind of felt weak today from not being on proper diet.

Max bench press- 225 just wanted to test myself. Missed 245 twice.

12 db upright rows w/40s
12 push-ups
3x's

tonight a couple of my friends decided to do a caveman workout from API training center(where the one and only sean sherk trains)

3x's
10 pull ups
10 box jumps
10 deadlifts @ 185
10 db thrusters w/40s
10 diamond push ups

3xs
10 pull ups
10 bent over rows
10 upright rows
10 shoulder press
10 renegade rows
all with 35lb dumbells

plus 4-3 min rounds of muay thai sparring

I was pretty smoked today but felt great. I know it is a lot of work but I need the conditioning and the mental training. Was it overtraining? Maybe but I feel fully recovered and tomorrow is a rest day, maybe some muay thai technique work.
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Old 05-13-2011, 12:48 PM   #13
Matt Knox
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I know it was supposed to be an off day but decided to go get some extra work in today. Felt real good after yesterday. Did some basic bodyweight training and then my buddy was doing c&j so I decided to join since I might not get a chance tomorrow to get to the gym.
Clean and Jerk- 185 (new PR)

did some boxing today and felt good. Hopefully can make the gym tomorrow to finish the week.
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Old 05-17-2011, 01:59 AM   #14
Matt Knox
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Well unfortunately I have to take some downtime from oly lifting. The gym where I am at basically has a lat pulldown, pullup bar, smith machine and treadmill. Not the ideal situation and it sucks. For now I am going to go with some calisthenics/conditioning probably for the next 2 weeks. Any suggestions?
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Old 06-06-2011, 04:54 AM   #15
Matt Knox
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It has been a minute since I have posted here. I had to stop doing the olympic lifts due to lack of equipment. I finally got home and didn't want to jump right back into the program. Plus I have been doing some heavy housework (digging up the yard to lay a patio). I am going to be designing my own program in the next couple of days so I will be back to posting here. And I will hit that 200# C&J.
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Old 06-26-2011, 05:57 PM   #16
Matt Knox
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Well its time to start again. I recently got deployed and I am at my location. It is time to start training. Gonna jump right in to the new program. Wish me luck.
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Old 02-28-2012, 11:09 PM   #17
Matt Wichlinski
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how is it coming? You get there yet?
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