My name is Hugo and I am a 20yr old (aspiring) powerlifter. My RMs are: 175/120/210. I weight around 90kgs.
I have tried several training routines, I am currently following HP Mass
I'll leave you with today's session:
HP Mass Week #4 Lower body pressing (MTW + 2.5kg)
: 132.5kg, 112.5kg, 122.5kg, 132.5kg, 112.5kg
: 155kg, 135kg, 145kg, 155kg, 135kg
(all for 3 reps)