About 1 cup almonds, 1 cup water and 1 apple....cinnamon to taste. Blend till creamy. Cook with lid over low heat till it thickens to your desired consistency, usually about 5-6 minutes. (you can sub blueberries for the apple - super yummy!)
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.