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Old 05-22-2011, 06:36 PM   #1
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,595
Default Brutal Recess Clinic in Minneapolis

Tuesday, May 31 ∑ 1:00pm - 3:45pm at the Athlete Lab (3225 Country Drive, Little Canada, MN)


An awesome 2.5-hour clinic with Bodytribe instructors Chip Conrad and Tyler Welch -- chock full of new and old information about movement, strength and play.

* foundational movements to establish range of motion and release tension patterns

* how to stand: balance and movement playtime that works great as a warm up or even within a workout

* how to sit: bodyweight squats and variations for strength and mobility, as well as tension assessment.

* how to crawl: the importance of planks, pushup and animal movements

* creative bodyweight and kettlebell workouts

* intensity doesnít mean volume. The better > more concept.

* practice makes permanent: what are you practicing

* Change directions, change the world: letís show your body some new ways to go.

This will be a fun and informative clinic with lectures and hands-on lifting and movement. BE THERE!

$40 at the door.



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