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Old 06-02-2011, 09:50 PM   #1
Tyson Wright
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Default Quick Notation Question

If the specified move is "Power Snatch + 2 Snatch"...obviously, a power snatch followed by a snatch of my choice? Full squat snatch? Thanks
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Old 06-03-2011, 08:50 AM   #2
Greg Everett
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One set would be 1 power snatch and 2 snatches.

Snatch = squat snatch. "Full squat snatch" is doubly redundant.
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Old 06-09-2011, 08:34 PM   #3
Ben Glidewell
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Default clean and jerk x 3+1 x 2

@ 70%... Just wondering if someone could explain the 3+1

Thanks in advance
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Old 06-10-2011, 11:02 AM   #4
Greg Everett
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3 cleans followed by 1 jerk
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Old 06-10-2011, 12:18 PM   #5
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Thanks for the reply Greg.
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