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Old 06-27-2011, 04:04 PM   #1
Helder Castro
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Default Article on hip flexor/erector activation drill

http://www.performancemenu.com/artic...p?articleID=55

Doesn't seem to be working and i need it to show a friend how not to round low back.

Help

Thank you!!

Helder
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Old 06-28-2011, 10:31 AM   #2
Greg Everett
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I actually removed that article and don't teach that much anymore because not enough people are able to stop firing the hip flexors during the squat recovery.
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Old 06-28-2011, 03:19 PM   #3
Helder Castro
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Quote:
Originally Posted by Greg Everett View Post
I actually removed that article and don't teach that much anymore because not enough people are able to stop firing the hip flexors during the squat recovery.
Ok,thank you Greg.

Helder
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