Coz, basically, I can be an undisciplined slob as my metabolism will let me get away with it. Don't gain too fast, or lose fast either. Sorta bounce around a place where my body gets comfortable. So, the Zone opens up an area for me that, before I know it, I've eaten a little of this and that until I've gone overboard. Undisciplined slob when it comes to food. I mean, who'd of thought one could go overboard with nuts? I can eat 7-8 handfulls without batting an eye, thats, what, 800-900 cals?
"Lack of sleep makes cowards of us all."