Back - Abs
Similar back, abs, and bi work.
I have playing with the "metal militia" set up on the bench which helps you arch more and bench on your toes, but as I've been doing it again it really stress your back and causes you to cramp up as you attempt to stay super tight and really bend as far as possible so the back work i have been working on is to help get this style of set up to work to its fullest capability!
Had a busy end of the week, with the Marine Corps Birthday and Veterans Day. A big thanks to Chili's and Applebees restaurants for giving free meals to Veterans who have served their country!!!