Originally Posted by Charlie Stone
I've been lifting for just under a year, my max snatch is 92kg. I recently attended a oly seminar where the instructor said I needed to work on arching my lower back and tilting my hips back in both my starting positions and my squats.
I was previously squatting low bar and sitting back, going pretty deep but letting my hips round under/loosing tightness. I've since started practicing high bar squats.
Any advice would be much appreciated, thanks!
I think you're simply exploding too early. This is the main reason why you are further forward
when you catch the weight at the bottom position.
Remember, first pull, second pull, and before the third pull, torso must be vertical while knees are slightly bent.
From that position, you extend explosively.