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Old 07-12-2011, 01:08 AM   #1
Michael Korczowski
New Member
Join Date: Sep 2009
Posts: 27
Question QUICK! partner beach workout idea?

unusual question here...

i'm going with my friend to the beach tomorrow

she says she wants to do some kinda 'exercise' there instead of going to the gym

can anyone help me out with a cool idea for a partner-WOD at the beach?

i've been looking around for something that would be intense and/or competitive for both partners despite very different fitness levels, maybe even optimized for the sand

don't own any sandbags or heavy objects, but could possibly find a big rock at di beach

i'm goofy at programming WODs for myself, probably more so for myself plus someone else. so i turn to you for help.
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Old 07-12-2011, 03:43 AM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,642

My favorite beach workout is, and this is crazy, frisbee. Or tossing a football around. Or swimming in the ocean.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 07-12-2011, 07:16 AM   #3
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,285

Then scampering to a secluded area for more intimate exercise.
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Old 07-12-2011, 01:17 PM   #4
Michael Korczowski
New Member
Join Date: Sep 2009
Posts: 27

totally set myself up for that one
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