Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 07-18-2011, 02:46 AM   #1
Bee Brian
Member
 
Join Date: Jun 2011
Posts: 54
Default Everett's Squat Volume Cycle.

Hi Greg (and to anyone viewing this thread.).



About the ten-week training cycle, would you reccommend it to beginners?

Thanks in advance.
Bee Brian is offline   Reply With Quote
Old 07-18-2011, 09:33 AM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

a beginner can certainly try it out, but i don't think it will be the most productive way to push his/her squats. if you're truly a beginner, you should be seeing some pretty signiificant improvement in your squats over a 10-wk period and locking yourself into prescribed %s usually just holds you back.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 01:15 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.