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Old 07-18-2011, 02:46 AM   #1
Bee Brian
Join Date: Jun 2011
Posts: 54
Default Everett's Squat Volume Cycle.

Hi Greg (and to anyone viewing this thread.).

About the ten-week training cycle, would you reccommend it to beginners?

Thanks in advance.
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Old 07-18-2011, 09:33 AM   #2
Greg Everett
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Join Date: Oct 2006
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a beginner can certainly try it out, but i don't think it will be the most productive way to push his/her squats. if you're truly a beginner, you should be seeing some pretty signiificant improvement in your squats over a 10-wk period and locking yourself into prescribed %s usually just holds you back.
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