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03-12-2010, 05:50 AM
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#1
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Member
Join Date: Mar 2009
Posts: 66
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Dean's Training Log
Quick Workout at night after kids went to bed
Bw 103.1
Front Squats 2x5 @65
6x3 @115
Mil Press 6x3 @65
Ab Rollouts from knees 4x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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03-13-2010, 10:48 PM
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#2
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Member
Join Date: Mar 2009
Posts: 66
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Workout before night shift
Front Squats 2x5@ 65kg, 5x3 @117.5
Military Press 3x3 @65kg 3x3 67.5kg
Shrugs 3x3 @85kg
Ab rollouts from knees 4x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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03-14-2010, 05:52 AM
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#3
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Nice lifting Dean. Welcome to the training logs.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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03-15-2010, 01:45 AM
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#4
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Member
Join Date: Mar 2009
Posts: 66
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Thanks Derek, my training wont be very interesting, just trying to be consistent beore getting back into oly lifting
2 hand Kettle bell swing 2x20
1hand K-bells swings altenating 5 each side total 2x20
Ab rollouts 4x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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03-16-2010, 05:56 PM
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#5
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Member
Join Date: Mar 2009
Posts: 66
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Workout after night shift
Ab rollouts 4x10
Front squats 1x5 @65, 1X5@85, 6X3@120
Military press 2x3 @ 65, 4x3@70 (couldnt get last rep on last set)
K-bell swing 2 hand 4x10
K-bell swing alternating hand, five each side 3x5
Shrugs 1x5@85, 1x5 @105, 3x5 @115
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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03-18-2010, 10:56 PM
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#6
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Member
Join Date: Mar 2009
Posts: 66
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Ab rollouts 4x10
Front Squats 1x5@65, 1x5@95, 6x3@120
Military Press 2x3@65, 4x3@70
Shrugs 2x5@95, 3x5@105
-superset with
Medicine ball situp and throw 5x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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03-21-2010, 05:22 AM
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#7
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Member
Join Date: Mar 2009
Posts: 66
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Ab rollouts 3x10
Front Squats 1x5@65, 1x5@95, 6x3 @ 122.5
Military press 1x3@65, 5x3@ 70, tried 72.5, and failed after 2 reps
Shrugs 1x5@95, 1x5@115, 3x5@145
2 hand K-bell swings 6x15
supersetted with
Med Ball sit ups and throw 6x10
Normal situps 4x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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03-23-2010, 05:09 AM
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#8
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Member
Join Date: Mar 2009
Posts: 66
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A.M. Before work
2 hand k-bell swings 6x15
Med Ball situps 6x10
P.M. After work
Front Squat 1x5@65, 1x5@115, 1x3@120, 5x3@125
Military press 1x3@65, 5x3@67.5
Ab rollout 4x10
rollout to side 4x5 each side
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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03-25-2010, 05:16 AM
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#9
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Member
Join Date: Mar 2009
Posts: 66
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Front Squats 1x5@65, 1x5@95, 6x3@125
Military Press 6x3@65
Shrugs 1x5@95, 4x5@145
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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03-28-2010, 05:49 AM
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#10
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Member
Join Date: Mar 2009
Posts: 66
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Quick session at night
Front Squats 1x5@65, 1x5@115, 6x3@125
Ab Rollouts 2x20
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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