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Old 08-18-2011, 11:15 AM   #1
Matthew Fried
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Default Ramp Up

Anyone have a suggestion or cycle that I might try when resuming training after a 1-2 month layoff due to injury?

Thanks!
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Old 08-18-2011, 05:10 PM   #2
Derek Weaver
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I actually don't care for 5/3/1 myself, but that's fool proof to work your way back up.
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