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Old 08-23-2011, 01:17 PM   #1
Sam Ser
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Default Sam Ser's training log

I previously kept a training log over at the CF forums (http://board.crossfit.com/showthread...light=ser%27s).

Anyway...

Today I tested my deadlift 1RM and PR'd by 5 kg, bringing me to 182.5 kg.

As that put me just over 400 pounds, at a bodyweight of about 165 pounds (just under 75 kg), I was pretty stoked.
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Old 08-24-2011, 12:42 PM   #2
Sam Ser
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pull-ups 20-15-10-5
push-ups 40-30-20-10
squats - 80-60-40-20
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Old 08-26-2011, 08:13 AM   #3
Sam Ser
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back squats
worked up to 112.5 kg x 5 (new PR)
then 92.5 kg x 10

tuck jumps
sit-ups
HSPUs
double-unders
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Old 08-28-2011, 02:00 PM   #4
Sam Ser
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power cleans
about 90% of 1RM x 1 rep every 30 seconds for 6 minutes
75 kg x 6, then had to drop down to 72.5 kg x 6

50 pull-ups
100 push-ups
150 squats

later, just fooling around, i tested whether i could do more burpees in a minute than i had on my previous best, which was 22; this time, i did 24.

enter thoughts of breaking my record for 50 burpees for time, which is 3:12.
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Old 08-28-2011, 07:34 PM   #5
sarena kopciel
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Nice work, hope to meet when I come there shortly!
I pr'd my split jerk on Fri!
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Old 08-31-2011, 12:27 PM   #6
Sam Ser
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Quote:
Originally Posted by sarena kopciel View Post
Nice work, hope to meet when I come there shortly!
I pr'd my split jerk on Fri!
thanks, sarena! looking forward to it!
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Old 08-31-2011, 12:29 PM   #7
Sam Ser
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5 rounds:
20 db thrusters, 12.6 kg each
20 SDLHPs, 17.5 kg barbell
40 jumping jacks

not terribly challenging, but good for a decent sweat.
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Old 09-03-2011, 02:57 PM   #8
Sam Ser
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5 rounds:
10 burpees
15 db swings, 22.6 kg

8:07
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Old 09-04-2011, 12:13 PM   #9
Sam Ser
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back squat
117.5 kg x 5
(new PR by 5 kg)

100 double-unders, for time
3:18
(new PR by 1:40)
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Old 09-05-2011, 09:52 AM   #10
Sam Ser
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deadlifts

167.5 kg x 1 x 2
147.5 kg x 1 x 3

shoulder presses

67.5 kg x 1
62.5 kg x 3
57.5 kg x 5

pull-ups

x 20
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