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Old 10-09-2011, 01:51 PM   #31
Sam Ser
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Deadlifts
147.5 kg x 4,3,2,1
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Old 10-11-2011, 03:18 PM   #32
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overhead squats/front squats
22.5 kg x 12/3, 12/6, 12/9, 12/12

bent over single-db rows
27.3 kg x 15 x 4
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Old 10-14-2011, 07:39 AM   #33
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back squats
47.5 kg x 5
67.5 x 5
87.5 x 3
102.5 x 10

shoulder presses
57.5 x 5,4,4,4
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Old 10-19-2011, 03:44 AM   #34
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sunday, oct. 17:

power cleans
1 x 10
77.5 kg, 77.5, 77.5, 77.5, 75, 75, 75, 75, 75, 75

push-ups/squats
36/50, 29/40, 22/30, 14/20, 7/10
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Old 10-19-2011, 03:45 AM   #35
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shoulder press
not good... failed at 72.5 kg

pull-ups/mountain climbers
18/100, 14/80, 11/60, 7/40, 4/20
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Old 10-22-2011, 10:45 AM   #36
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Friday, October 21:

Back squats
127.5 x 5 (new PR)
107.5 x 5
107.5 x 5
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